One Change Per Month

Alright, so when I wanted to make some lifestyle changes, I did this simple little thing called "One Change Per Month." So simple. Each month I made a goal. And you know what, shhhhh, don't tell, but some months we didn't even make any changes. But most months we made some sort of change. A month gives time to adjust and make a change feel normal. And if a month isn't long enough, there isn't a rule! You can take another month to keep working on a change.

One month my goal was to drink more water. For some people maybe drinking any water at all is a major change. For other people maybe the change is in drinking only water except for one meal a day. There is no race or competition. And maybe this change isn't something that is at all interesting or appealing. That is fine too! I will share my ideas, you use what is helpful, skip what isn't and share your own tips and ideas.

To consider:

What is a doable first change for your family? What other changes would you like to make? What changes feel easy and what changes feel more challenging?