2T yeast
1/2 cup warm water
3/4 cup warm milk
1/4 cup sugar
1/4 cup shortening (nonhydrogenated, please! Hydrogenated fats are terrible!)
1 egg
1 tsp salt
2 cups unbleached white flour
2 cups whole wheat flour
2 pounds ground beef (If you can get grass-fed, locally grown, that is healthiest and has the best flavor!)
1 can 15oz tomato sauce
1 can 6oz tomato paste
1/4 cup chopped onion (or dried if fresh isn't available, or if that is easier)
2-4 garlic cloves (or dried works fine)
Cheddar cheese, sliced or shredded.
I will tell you how I make this, but the instructions can be adapted to suit the preferences of others. Put flours, salt, sugar and yeast in Kitchen Aid mixing bowl. Mix briefly. Then add shortening, egg, milk and water while mixing on low. I use the dough hook. After ingredients are added, I let the machine knead that dough for about 5+ minutes. Until it looks right. After kneading, set aside with a towel over the bowl. Let rise. This dough rises quickly. It should be doubled in 30-40 minutes, but it is a patient dough that can wait a touch longer than that if it has to.
While the dough is rising, cook up the ground beef. Add the onion and garlic plus a dash of salt and pepper to the beef as it cooks. After it is all cooked, add the tomato paste and sauce. Mix well and let simmer a bit. Then lower the heat or turn it off.
After the meat is cooked and the dough has doubled, divide the dough into small balls. I usually do 16 balls of dough. Roll out each ball of dough and place some ground beef into it. I guess on the amount. If you want to be accurate you could divide up the beef too. Then you can add cheese on top of the beef, fold the dough around the meat mixture and place on a baking sheet. I put the folded dough side down. Often I forget to add the cheese. They taste fine without cheese or a slice of cheese can be placed on each pocket right after removing from the oven. The cheese gets all melty and that is pretty yummy.
After the pockets are placed on the baking sheet, let rise again for about 20 minutes. This is a good time to preheat the oven to 400 degrees. When the oven is heated the pockets are ready or close to being ready. Bake for about 10 minutes or until golden brown.









